Getting Started | Seriously Stoneage

Getting Started

delicious fruitThere are several factors to consider before embarking on a paleo diet. Whether you are trying out one of the recommended elimination diet programmes, or starting on the stoneage diet itself, it would be wise to browse through the following information first just so you know what you might be letting yourself in for, especially over the first week or two. As the old adage goes:

"Fail to prepare - prepare to fail!"

From simple tips on where to shop, to more complex stuff on why you suddenly feel so strange, Seriously Stoneage is here to help.....

Getting Started Part One

Read these sections before you crack on….

  1. Before you start
  2. Adjustment Period
  3. How to Minimise Symptoms and Cravings
  4. Planning Menus
  5. Where to shop and what to buy
  6. Looking after yourself - displacement activities, addiction theories
  7. Support

Keeping a Diet Diary

When conducting the initial inquiry during the first thirty or so days of the paleo diet, it is very useful to keep a diet diary, to note both exactly what you have consumed, and to measure or gauge any symptoms that you might experience.